Coronavirus and Gym

At the moment when Coronavirus pandemic is hitting everyone , people who has less immunity are more vulnerable, it is extremely important to stay healthy and stay immune.

The time of hour requires us to increase fitness and that’s why exercise is most important. Until Gym opens, everyone should try to keep in touch with fitness trainer and try to exercise as much as possible on their own.

As Gym open, we should make sure if we go to gym we are following all social distancing rules and stay safe.

we need to stay active, and we still need to exercise; it’s an essential part of good health, especially right now, when you need to be increasing your levels of immunity to fight disease.

Below are some tips on what you can do if you do still want to go to the gym when they re-open (if they have not already based on where you live).

Make sure in future you wipe down all the equipment you use before and after each workout.

  1. If there are sanitizers (and there should be), use them.
  2. Wash your hands as often as possible, especially after each workout session.
  3. Use paper towels.
  4. Be super careful at the gym and more conscious of your hygiene routine than you usually would be.
  5. Keep washing your hands regularly, even when you get home.

Try and create a home routine as we need to make the best of what we have.